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February 2021

Wearing the right size shoe is very important in order to keep your feet healthy and free of foot problems. When looking for the right shoes, there should be about a half an inch between the big toe and the end of the shoe when checking the fit while sitting. This is because the foot will shift in the shoe while standing. Second, make sure to wear the same type of socks while shopping that you plan to wear with the shoes. It is also helpful to shop for shoes in the afternoon because the feet expand over the course of the day. If you find a pair of shoes that you really like but they are slightly too big, wearing insoles is a way to help them fit properly as well. If you have other questions about how to make sure your shoes have the best fit for you, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 February 2021 00:00

Causes of Heel Pain

Heel pain can be debilitating and can form due to a variety of reasons. The most common cause of heel pain occurs when the band of tissue that connects the heel bone to the toes, known as the plantar fascia, becomes inflamed causing plantar fasciitis. When the Achilles tendon becomes inflamed Achilles tendonitis may occur, and this can lead to heel pain too. Heel pain can also be caused by a natural wearing of the fat pad which is connected to the heel, as well as stress fractures, bursitis, or a variety of diseases such as arthritis and gout. If you are suffering from heel pain it is highly recommended that you visit a podiatrist who can determine what the cause of your pain is. A podiatrist will be able to provide a proper treatment plan for your heel pain as well.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 February 2021 00:00

Reasons Why Toenail Fungus May Develop

A foot condition known as toenail fungus is quite common among patients who are over sixty years old. It can happen because of an autoimmune disorder, nail trauma, or if the patient has athlete’s foot. Toenail fungus is contagious and is caused by a fungus that enters the skin through tiny cracks. This type of fungus lives and thrives in warm and moist environments. These can consist of public swimming pools, shower room floors, and surrounding areas. A common symptom that is associated with toenail fungus includes a yellowing and thickening of the nails, which will often begin with the big toe. In severe cases, the nails may become brittle and may gradually crack and fall off. Mild relief may be found when the toenails are kept short, and it may help to wear shoes and socks that are made of breathable materials. Additionally, it is recommended that if you are afflicted with toenail fungus you should refrain from sharing towels, shoes, and socks. Please consult with a podiatrist if you would like more information about how to treat toenail fungus.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Blisters are a noticeable and uncomfortable condition when they form on the feet. They generally develop from excess friction, which may be caused by wearing shoes and socks that do not fit correctly. A blister is a small area of raised skin that is filled with liquid and resembles a bubble. The fluid inside the bubble protects the raw skin underneath, and will gradually drain as new skin forms. There are other reasons why blisters may develop. These can include insect bites, frostbite, or medical conditions such as psoriasis or eczema. Blisters on the feet can be protected when comfortable shoes are worn, and this may help to prevent premature popping and drainage of the blister. If you would like additional information about how to prevent and treat foot blisters, please consult with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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