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March 2021

Swelling in the feet and ankles is common during pregnancy, when your body naturally retains more fluids and exerts extra pressure on your lower limbs. However, swollen ankles can be uncomfortable and unpleasant. You may be able to reduce ankle swelling by avoiding standing for prolonged periods of time and by frequently resting and elevating your feet. While sitting, gently rotate and flex your feet at the ankles to stretch and strengthen the calf muscles. Participating in regular, low impact physical activities, like walking, riding a stationary bike, or swimming may also help reduce ankle swelling. For more information about pregnancy and foot health, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 22 March 2021 00:00

Grade 2 Ankle Sprains

Ankle sprains occur when the ligaments of the ankle are overstretched or torn during an injury. Sprains vary in severity, from mild Grade 1 sprains to severe Grade 3 sprains. A Grade 2 sprain is considered to be moderate and is characterized by some, but not all, of the ligament fibers being torn. The affected ankle and foot are often painful and moderately bruised or swollen, but the stability of the ankle joint is generally not affected. Grade 2 ankle sprains may require four to six weeks to heal fully. It is typically suggested that you avoid any activities that put extra strain on the injured ligaments for at least a month following the initial injury. If you have sprained your ankle, please see a podiatrist for treatment. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Wednesday, 17 March 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 15 March 2021 00:00

How Podiatrists Treat Bunions

Bunions form when the joint of the big toe gets pulled out of line resulting in the big toe being turned towards the rest of the toes. They appear as a bony lump at the main joint of the big toe, and they can cause inflammation, pain, and corns/calluses.  Patients who notice the signs of a bunion should visit a podiatrist for treatment and relief.  A podiatrist will usually start with nonsurgical treatments. These options include bunion pads, splints, ice, special footwear, medications, and orthotics.  Severe bunions, or bunions that do not respond to other treatments, may require surgery in order to remedy the problem.  Because untreated bunions can cause pain, loss of movement in the big toe and bursitis, seeking treatment is highly recommended.   

If you are suffering from bunion pain, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Monday, 08 March 2021 00:00

What Is Charcot-Marie-Tooth Disease?

Charcot-Marie-Tooth disease is a hereditary condition that causes nerve damage in the peripheral nerves of the limbs. It can lead to symptoms such as muscle weakness, spasms, a loss of sensation, and difficulty walking. This disease can also lead to other foot problems, including high arches, hammertoes, and an abnormal gait or walking pattern. Symptoms often begin in adolescence or early adulthood, but they may also start in midlife and often affect the legs and feet first. While there is no cure, Charcot-Marie-Tooth disease progresses slowly and there are various treatments aimed at reducing symptoms and maintaining mobility. If you are experiencing symptoms of this disease in your lower limbs, please consult with a podiatrist.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Monday, 01 March 2021 00:00

Types of Corns on the Feet

A corn on the foot is a small area of hardened skin that typically develops as a result of excess friction. They can develop from wearing shoes and socks that do not fit correctly. Soft corns can form between the toes and can remain moist as they rub against the neighboring toes. This type of corn can cause severe pain and can alter the gait to compensate for the discomfort. Hard corns can form on the outside of the pinky toe, or on the sole of the foot. These can develop from standing for the majority of the day, in addition to having aging feet. One potential treatment option is wearing the correct shoes in order to eliminate a portion of the friction on the corn. Corns can be quite painful, and it is suggested that you speak to a podiatrist about how to prevent and treat corns on the feet.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
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