Retrocalcaneal bursitis, also known as heel bursitis, is the inflammation of the fluid-filled sac located between the Achilles tendon and the heel bone. This condition often develops from repetitive stress, overtraining, or wearing poor footwear that places excessive pressure on the back of the heel. Symptoms typically include swelling, redness, and pain when walking or wearing certain shoes. A podiatrist can provide relief through proper diagnosis, custom orthotics, and treatments that reduce inflammation and prevent recurrence. Addressing the root cause is essential for healing and comfort. If you are experiencing persistent heel pain, do not wait. Please promptly schedule an appointment with a podiatrist who can offer appropriate treatment and relief solutions for heel bursitis.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wearing high heels regularly can significantly affect foot structure and movement. Heels alter natural gait, forcing the body to lean forward and placing excess pressure on the ball of the foot. This unnatural position can lead to pain, calluses, and long-term joint stress. High heels also create ankle instability, increasing the risk of sprains or fractures from sudden twists or missteps. Over time, frequent use may lead to chronic foot discomfort and toe deformities. A podiatrist can evaluate foot health, provide relief strategies, and recommend supportive footwear alternatives. If you experience foot pain from wearing heels, it is suggested that you seek guidance from a podiatrist to restore comfort, improve balance, and protect your feet from further damage or injury.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
Ankle Joints
Achilles Tendon – May shorten and stiffen with prolonged wear
Balls of the Feet
Knees – Heels cause the knees to bend constantly, creating stress on them
Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
Corns
Calluses
Hammertoe
Bunions
Morton’s Neuroma
Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Pickleball is increasingly popular across America, but it can lead to various foot, toe and ankle injuries that warrant attention. Common acute injuries include ankle sprains from sudden pivots, Achilles tendon strains, and occasional tendon ruptures that require surgery. These pickleball injuries often result in pain, swelling and difficulty walking or bearing weight. Plantar fasciitis and heel bruising may develop from repetitive impacts on hard pickleball courts, causing persistent heel and arch pain. Players may also develop blisters from footwear friction during long matches. A podiatrist can evaluate structural issues, provide diagnostic imaging, recommend custom orthotics and footwear adjustments, and determine whether surgery is necessary for severe tendon tears. Early attention helps prevent long‑term complications and supports a faster return to play. If you have foot pain related to pickleball activities, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
