Runners and other people who are active in sports may find that their feet ache at the end of the day. One way to alleviate some of the pain is to invest in orthotics. Typical shoe liners may provide extra cushioning, but if you put miles on your feet each day, as many runners do, it is worth looking into which orthotics would best suit your feet. In cases of avid runners, an insole can be custom-made by a podiatrist to fit your foot. These inserts will likely be made from synthetic, high-performing materials that provide extra support and cushioning. The average lifespan of such orthotics is 400 to 600 miles, which is about the same time as your running shoes generally last. When fitting you with orthotics, your podiatrist will also consider the way you pronate and if you have flat feet, high arches, or any other foot problems. All these factors will help a podiatrist determine the best orthotics for your feet.
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact one of our offices located in Delaware and Westerville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tendonitis, or inflammation of a tendon, is common among runners as well as others who do a lot of running during sports activities. A particular brand of tendonitis that occurs across the top of the foot is typical of overuse. It is known as extensor tendonitis, and affects the three tendons that connect the leg bones to the bones in the feet that allow you to walk and run. Symptoms include aching pain that worsens through activity. Some swelling may occur, and curling the toes usually adds to the pain as the tendons are stretched. Besides overuse, other factors to address include your footwear and training regime. Running shoes that fit poorly and are tied too tightly contribute to the pressure on the top of the foot. Also, changing your training program to include running up and down hills can negatively affect the extensor tendons. The first action to take against extensor tendonitis is to stop the activity. For other treatment options, it is wise to see a podiatrist who will be able to evaluate the severity of your condition and provide the appropriate solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Some children are born with a condition known as metatarsus adductus, which is a turning inward of the feet. The inside of the foot appears caved in and the outside more rounded. While it may be alarming to look at, this condition generally diminishes in a few years. Although no cause has been determined for metatarsus adductus, some experts believe it to be a result of the fetus being tightly packed inside the uterus before birth. The metatarsus is a collection of bones in the midfoot, known as the five metatarsals. These bones connect the toes to the heel. A podiatrist can properly examine your baby’s feet and determine which form of metatarsus is present. In flexible metatarsus, the foot can be straightened manually, and some stretching exercises may help. The condition may continue until the child is between 1 and 2 years old. In non-flexible metatarsus, the foot stays in a curved position. In this case, fittings for braces and special shoes may be required. In rare cases, surgery to reposition the foot may be suggested. A podiatrist can monitor your child’s case and prescribe appropriate treatment.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
