November 2022

The development of corns on the feet can be an annoyance for a wide variety of individuals across the country. Typically this condition develops in response to the concentration of intense pressure or friction on the foot. The corn itself is made of thick skin. Importantly, there are steps that you might consider taking in caring for your corns. For example, wearing the correct kind of footwear can have a significant impact on the extent to which the corns are being taken care of. By wearing shoes that are ill-fitting, an individual can aggravate the corns. Instead, one might think about wearing shoes that provide the feet with sufficient space to move about in freely. Thus, by choosing to wear the right kind of shoes, a person can sufficiently guard against both the formation and aggravation of corns. If you think that you might have corns, contact a podiatrist today to learn more about what can be done to mitigate and treat the condition. 

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Life-changing moments can happen from slipping on a rug, or from tripping over an object. The feet are often affected after falling, such as incurring a broken ankle, foot, or toe, and it is always a good option to learn about fall prevention techniques. Research has indicated that approximately one-quarter of people who are 65 years and older fall every year. Additionally, the risk of falling increases with age, and the importance of practicing fall prevention methods becomes imperative. It is wise to have routine physical and eye examinations where existing medications and current eyeglass prescriptions are checked. At the same time, an examination can diagnose thyroid disorders, which may lead to increased falls. It is beneficial to incorporate gentle exercises and stretches into your daily routine, which can help to increase muscle strength. Installing grab bars in the shower and toilet area may help to reduce the risk of falling, in addition to using a bath mat while standing in and out of the shower. If you would like to learn about other effective fall prevention methods, please consult with a podiatrist. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Damage that happens to the peripheral nervous system may be referred to as peripheral neuropathy. This can lead to peripheral artery disease, and the abbreviation for this is PAD. There are various groups of nerves that can be affected by this condition. These are the motor nerves and are used for walking and talking. When information is transmitted from the brain to the body that consists of temperature or slight pain, it falls into the sensory nerve category. Activities that happen naturally such as breathing, and digesting foods are part of the autonomic nerves. Damage can occur to these nerve groups as a result of diabetes, vascular problems, or autoimmune diseases. Additionally, kidney and liver disorders may contribute to developing PAD. Common symptoms can include the inability to feel sensations in the feet, and walking may become difficult. If you have diabetes and have a loss of feeling in your feet, it is strongly urged that you are under the care of a podiatrist who can effectively treat PAD.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

One of the most common side effects many pregnant women complain about is swollen feet. It often starts in the second trimester, and they may start to become uncomfortable as the pregnancy progresses. It is considered to be a normal part of pregnancy and is generally caused by additional fluid and blood the body produces. This is the body’s natural method of providing proper nourishment to the growing fetus, and, as a result, the fluid may pool in the ankles and feet. Many women find it helpful to elevate their feet as often as possible, in addition to soaking their feet in warm water. Research has indicated that it may be beneficial to ensure that there are adequate amounts of potassium included in the daily consumption of food. Additionally, this may significantly contribute to possibly reducing high blood pressure. Drinking plenty of water daily is essential in controlling swollen ankles, and wearing compression socks may help to diminish some of the fluid in the ankles. If swollen ankles are bothersome during your pregnancy, and you would like additional remedies that can help you to find relief, please contact a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Going shoe shopping can certainly be daunting. When one walks into a shoe store, the seemingly endless rows of boxed shoes can be intimidating even to experienced shoe shoppers. Obtaining shoes that fit the feet properly is of paramount importance, and it might be useful to make this your priority when shopping. To ensure a good fit, a shopper might bring a pair of socks to wear while trying on the shoes that they would normally wear. If an individual shops for shoes without wearing a pair of socks, it is possible that the shoes might feel tighter when worn with socks. Another thing to keep in mind is that although shopping for shoes online can be convenient, you can not try shoes on in the store when doing so. Therefore, it might be more difficult to obtain shoes that fit properly. Contact a podiatrist today to learn more about finding shoes that fit properly.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.