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Risk Factors for Plantar Fibroma

Tuesday, 14 April 2026

A plantar fibroma is a benign growth that develops within the plantar fascia, the thick band of tissue along the bottom of the foot. It often appears as a firm lump in the arch, and may gradually increase in size. Symptoms include discomfort, pressure when walking, and pain while wearing shoes. The exact cause is not always clear, but factors like trauma, genetic predisposition, and certain medical conditions may contribute. There is also a noted association with fibrous conditions elsewhere in the body, including uterine fibroids, which may be considered a risk factor. A podiatrist can diagnose a plantar fibroma and provide treatment options to relieve pain and improve mobility. A plantar fibroma may be uncomfortable, and may cause difficulty in completing daily activities. If you have developed this condition, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

Steroid injections
Orthotics
Physical therapy to help apply anti-inflammatory creams on the bump

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

How Acute Ankle Sprains Are Treated

Tuesday, 07 April 2026

An ankle sprain can happen suddenly with a twist, misstep, or fall. It often causes pain, swelling, and difficulty putting weight on the foot. Early care focuses on protecting the joint and reducing swelling. Resting the ankle, using light compression, and elevating the foot can help control discomfort in the first few days. Support may be needed to allow healing. This can include a brace, wrap, or short period of limited weight-bearing. As pain improves, gentle movement and strengthening exercises are introduced to restore stability and prevent future sprains. In more severe cases, imaging may be used to check for additional damage, and a longer period of support may be required. Recovery takes time and proper care is important. If pain, swelling, or instability continues after an ankle sprain, it is suggested that you see a podiatrist for a thorough evaluation and appropriate treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration

Preventing a Sprain

Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

Heel Pain Can Be Treated!

Wednesday, 01 April 2026

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Facts About Foot Arch Pain

Tuesday, 31 March 2026

Foot arch pain can affect people of all ages and activity levels. The arch runs from the ball of the foot to the heel and acts as a natural shock absorber when walking, running, or standing. Pain in this area may feel dull, throbbing, burning, or sharp. It can develop from overuse, injuries, weakened tendons, stress fractures, or structural differences, such as very high or very flat arches. One frequent cause is inflammation of the plantar fascia, a thick band of tissue that supports the arch and helps maintain balance. Symptoms may include stiffness in the morning, swelling, or discomfort that worsens after long periods on the feet. A podiatrist can identify the source of arch pain through a physical exam, gait evaluation, and imaging tests. Treatment options include custom orthotics, bracing, or more advanced medical care to restore function and relieve discomfort. If you are experiencing pain in the arch of your foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
Flat Feet
Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

Orthotics May Help Prevent Cycling-Related Foot Injuries

Tuesday, 24 March 2026

Cycling is a popular endurance activity that relies on repeated lower extremity movement and stable foot positioning on the pedals. However, musculoskeletal foot injuries may occur when the feet and ankles experience prolonged pressure or improper alignment while riding. Causes often include inadequate physical preparation, improper bike fitting, and poorly supported footwear that places excessive stress on the forefoot and arch. Symptoms include numbness, burning sensations, arch pain, or tendon irritation. Risk factors can include overtraining, wearing tight cycling shoes, poor pedal mechanics, and limited foot support. A podiatrist can evaluate foot mechanics, recommend treatment, and guide injury prevention. Custom orthotics can improve alignment, distribute pressure evenly, and enhance comfort. If cycling-related foot pain develops, it is suggested that you consult a podiatrist who can guide you toward effective relief and treatment solutions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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